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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about whether or not you can spot reduce while dieting to lose only fat and nothing else.

Huge thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/19710198/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879283/
https://journals.lww.com/acsm-esm/fulltext/2023/01000/the_health_benefits_of_resistance_exercise__beyond.2.aspx
https://sci-hub.st/10.1002/oby.22493
https://sci-hub.st/10.1002/oby.22493
https://pubmed.ncbi.nlm.nih.gov/5552114/
https://pubmed.ncbi.nlm.nih.gov/161225/
https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
https://pubmed.ncbi.nlm.nih.gov/17596787/
https://pubmed.ncbi.nlm.nih.gov/23222084/
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/28497942/
https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue
https://pubmed.ncbi.nlm.nih.gov/21951360/
https://pubmed.ncbi.nlm.nih.gov/25429252/
https://pubmed.ncbi.nlm.nih.gov/31614992/
https://pubmed.ncbi.nlm.nih.gov/27385608/
https://pubmed.ncbi.nlm.nih.gov/29672124/
https://pubmed.ncbi.nlm.nih.gov/30400924/
https://pubmed.ncbi.nlm.nih.gov/24457527/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/
https://pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2%89%A5%2010%20weekly%20sets%20per%20muscle%20group)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20loss
https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml
https://pubmed.ncbi.nlm.nih.gov/28899879/
https://pubmed.ncbi.nlm.nih.gov/34179054/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/

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With Science & Sass,
Xoxo Abbey