Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. I've taught these exercises twice weekly to my Senior clients in London, they are ages 60- 83. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves.

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If you enjoyed this video and would like to do more workouts like this that are a gentle pace please pop to my Seniors Playlist where you will find lots of workouts to choose from: https://youtube.com/playlist?list=PLiAecv7YEF5j1Hy1Rf_pbVkeoFM8GLHro

Stay safe, Stay well and have a great day!
Rachel x

#girlwiththepilatesmat #pilatesforseniors #seniorworkout

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http://www.rachellawrencepilates.com

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

And my workouts are also recommended by Silver Surfers: https://www.silversurfers.com/video-hub/free-pilates-videos/

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.