This chair pilates session for seniors is solely focused on Pelvic Floor exercises to strengthen the pelvic floor muscles. It will be particularly helpful for anyone feeling less confident in their bodies and wanting to improve control with sage and gentle exercise. Supporting your pelvic floor is very important and in this video I teach a very special breathing technique to help you reconnect to your pelvic floor. Some women can feel quite emotional with these exercises so please take your time, don't put yourself under any presssure and just allow your body the time and space it needs to reconnect.This is a great video for anyone who experiences weak pelvic floor muscles, prolapse, pelvic or back pain, incontinence or diastasis recti.

I have also made a video using this technique in a mat based pilates session so why not try that as well as see what feels best for you. You can find that video here: https://youtu.be/S-9mB_WcSXw

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.