Planet Fitness Ab Machines (HOW TO USE ALL OF THEM!) |
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PLANET FITNESS AB MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the ab machines at Planet Fitness for a core workout targeting your abdominals and obliques.
TIMESTAMPS 0:00 - Intro 0:09 - How to Use Lying Abdominal Crunch Machine 0:41 - How to Use Abdominal Crunch Machine 1:09 - How to Abdominal Crunch Machine (Planet Fitness Express 30 Minute Workout Variation) 1:48 - How to Use Abdominal Crunch Machine with Front Handles 2:19 - How to Use MTS Abdominal Crunch Machine 3:10 - How to Use Abs Bench Machine 3:58 - How to Use Torso Rotation Machine 4:51 - How to Use Ab Coaster Machine 5:42 - How to Use Decline / Incline Bench with Targets 6:54 - How to Use Hanging Leg Raise Machine #planetfitness #abworkout #workout |