AB DAY AT PLANET FITNESS | SAAVYY |
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My first ab working since my csection..
THANK YOU ALWAYS for watchingβ€οΈ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBEπβ¨ **Disclaimer: I am not a professional nor am I a personal trainer** (: ββββββββββββββββββββ Where to FIND CABLE ATTACHMENTS video: https://youtu.be/h8ivzYsR98o LOCATION 1: Planet Fitness LEG MACHINES https://youtu.be/M6IpcErovXU ββββββββββββββββββββ OUTFIT DETAILS: https://shoppeachybunz.com use my code: SAAVYY ββββββββββββββββββββ Exercises Shown in Video: 1. Abdominal Crunch Machine - 3 SETS x as many as you can --I did 7 REPS 2. Torso Rotation - 3 SETS x 15-25 depending on how heavy you set your weigh to 3. Decline Ab Crunch + weighted punch - 3 SETS X 10 REPS 4. Ab Swing - 3 SETS X 15-20 REPS depending on how heavy you set the weight to 5. Cable Side Crunch - 3 SETS X 10-15 REPS depending on how heavy you set the weight to 6. Elevated Up Down Plank - 3 SETS x 10 REPS 7. Crossover Plank - 3 SETS x 20 REPS ββββββββββββββββββββ π§πListen to my GYM PLAYLIST: https://soundcloud.com/saavyy1 ββββββββββββββββββββ Other videos you might be interested in: AB WORKOUT AT PLANET FITNESS | SAAVYY https://youtu.be/mfFU8KTbcPA Leg Day at Planet Fitness | Beginner Friendly https://youtu.be/hWVWotH2O3s GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS https://youtu.be/fFKj1XzLTc0 ββββββββββββββββββββ Follow me on INSTAGRAM: @SAAVYY_RB https://instagram.com/saavyy_RB Follow me on TikTok: @SSAAVYY https://vm.tiktok.com/47KBLv/ Business Inquiries: contact.saavyy@gmail.com SHOP my online store! (: https://shopsecretboutique.com/ #PLANETFITNESS #backworkout #planetfitnessmachines |