More Routines for Women: https://www.youtube.com/playlist?list=PL2v4RQMlW4AFFtEDFOccv-7Ks2R09qAFp
Purchase the program: https://www.patreon.com/BowflexWorkouts/shop/122295 or https://ko-fi.com/s/578b89d648
Or become a member: https://www.patreon.com/BowflexWorkouts or https://ko-fi.com/bowflexworkouts/tiers
Join the Facebook group: https://www.facebook.com/groups/bowflexworkouts

This HIIT style routine is designed for women. We start with the lower body and hit the quads, glutes, hamstrings, and hips. Then we move to the to the upper body with some Tricep, Chest, and Back work.

Intro - 0:00
Warmup - 2:44
Leg Extension - 7:32
Leg Curl - 10:41
Hip Extension - 16:22
Hip Adduction - 17:28
Tricep Kickback - 25:29
Front Cable Raise - 29:57
Seated Row - 33:39

If you don't own a Bowflex and are considering purchasing one, check out my review videos and also please use my referral links if you decide to purchase!

Bowflex PR1000 - https://amzn.to/3fy6RxM (review video: https://youtu.be/nF_ylJustAI)
Bowflex XCEED - https://amzn.to/3ZOdBh7 (review video: https://youtu.be/ceybbqS6Xzc)
Bowflex Blaze - https://amzn.to/3twuCOW
Upgrade your Bowflex with Elastic Bands - https://youtu.be/A83aKRBYldE
**As an Amazon affiliate, I may make commissions on qualifying purchases