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My first Leg video and possibly your first leg routine on the Bowflex. 7 Exercises, 25 sets, clocking in just over 20 minutes.

Warmup Video - https://youtu.be/nFmimRR_-6I
Beginner Bowflex Workout #1 - https://youtu.be/bnbieBUFZK0
Beginner Bowflex Workout #2 - https://youtu.be/p1vuVxu9lL8
Beginner Bowflex Workout #3 - https://youtu.be/klL8NrFe9ZI

0:00 - Intro
2:03 - Squat-to-Press
4:33 - Lunge-to-Curl
6:13 - Calf Raise
6:55 - Leg Press
7:55 - Squat-to-Press
10:23 - Lunge-to-Curl
12:03 - Calf Raise
13:50 - Hip Extension
14:40 - Hip Abduction
21:00 - Leg Extension

Bowflex Back Strap: https://amzn.to/3TEZV4c
Bowflex PR1000 - https://amzn.to/3fy6RxM
Bowflex Blaze - https://amzn.to/3twuCOW
**As an Amazon affiliate, I may make commissions on qualifying purchases

The workout was done on a Bowflex PR1000. It could also be done on the Bowflex Blaze and Wieder Crossbow are very similar machines.