Ride with Paul on this progressive 20 minute indoor cycling journey. This workout will help improve your fitness, your cycling strength and Paul will motivate you every step on the way!

Push harder, train together. RI:ID
https://riid.online

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Tracklist:
1. Hylo x Disfigure - I'm Here
2. Cartoon - On & On (feat. Daniel Levi)
3. Aeden & Um41K - Ain't Nobody Perfect
4. Jim Yosef & Sara Skinner - Wildfire
5. 2 Souls - Lonely (feat. Nara)
6. Arlow - Freefall
7. Julius Dreisig - Where'd You Go (feat. Luna Lark)
Source: http://ncsmusic.com

Kit by: http://huubdesign.com

Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.

I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.

I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical

I have read and understood the above.