Welcome to the third HIIT indoor cycling workout on GCN Training! Today's workout is an intense, high cadence workout with max effort intervals. It's perfect for those who want to get some quality training in with just half and hour to spare! If you prefer to listen to your own tunes then you've come to the right place, as this workout comes without music!
- let us know how you find it in the comments 👇

The Session:
- 5 mins warm up -
3x:
15s Max! at over 100rpm
45s Recovery at 80rpm
3x:
30s Max! at over 100rpm
30s Recovery at 80rpm
- 5mins Recovery -
3x:
45s Max! at over 100rpm
15s Recovery at 80rpm
- 5 mins Recovery -
2x:
1 min Max! at over 100rpm
30s Recovery at 80rpm
- 3.5 mins cool down -

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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More workouts with GCN: https://gcn.eu/gcntraining

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