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At Home Full Body Circuit
This At Home Full Body Circuit is designed to target muscles in your entire body while burning a crazy amount of calories. For this workout you’ll need a pair of dumbbells (I’m using 5lb), and a cardio machine of your choice whether that be rower, treadmill, cycle bike, or if you don’t have a cardio machine in your home feel free to do high knees or jumping jacks during the cardio period. Today I’ll be using the E3919 Premium Cardio Climber.
For this workout, you’ll complete a series of exercises, followed by a 15 calorie or 90 second sprint (whichever comes first). You’ll start your first round by completing 10 reps of each exercise. Continue to repeat the circuit, lowering your rep count for the exercises by 1 each round. So, the second round you’ll complete 9 reps of each exercise, the third round you’ll complete 8 reps of each exercise, and so on until you get all the way down to 1 rep of each exercise.
Work out Details: At Home Full Body Circuit
Warmup
- Always complete a warmup! Complete at least 5 minutes of your cardio of choice to increase your core body temperature and prepare your muscles for the work they’re about to do.
Workout
Complete 10 total rounds of the circuit. Start with 10 reps of each exercise for the first round, and decrease rep count by one each round until you get all the way down to 1 rep.
Circuit
Weighted Squat & Press
Frog Jumps
T Pushups
Mountain Climbers
Reverse Crunch
Hip Dips (each side)
Weighted Back Lunges
90 second or 15 calorie cardio (whichever comes first)


Also Watch:
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