Clocking in at just 20 minutes, this indoor session is perfect for you if you have limited time, but still want quality training! This session focusses on spinning the gears faster in short blocks, to get your legs spinning!

The Session:
Time - Effort Level - Cadence (RPM)
2 mins - 3 - 60
1 min - 5 - 80
1 min - 7 - 100
1 min - 3 - 60
30 sec - 3 - 60
30 sec - 4 - 80
30 sec - 5 - 100
30 sec - 6 - 120+
1 min - 3 - 80
30 sec - 4 - 60
30 sec - 5 - 80
30 sec - 6 - 100
30 sec - 7 - 120+
1 min - 3 - 80
30 sec - 5 - 60
30 sec - 6 - 80
30 sec - 7 - 100
30 sec - 8 - 120+
2 mins - 3 - 80
2 mins - 5 - 80
1 min - 10 - 120+
2 mins - 2 - 80

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
More workouts with GCN: https://gcn.eu/gcntraining

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