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In association with Wahoo & Alta Badia.

This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites.

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This workout session is a real leg burner. You'll start with a warm-up and then you'll go into a 12-minute threshold effort with varying cadences, both in and out of the saddle. Part of these intervals will be at a lower cadence of 70, working on your pedalling torque and muscular endurance. You'll do two of these 12-minute efforts with a recovery in the middle and a warm down at the end.

If you try this workout, be sure to comment below and let us know how you get on.

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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