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⏰ Timestamps:

0:00 - Intro
1:40 - Begin workout
1:46 - 1 min - jump rope regular bounce
2:46 - REST 15 sec
3:00 - 1 min - jump rope run in place
4:00 - REST 15 sec
4:15 - 1 min - jump rope feet front to back
5:15 - REST 15 sec
5:30 - 1 min - jump rope feet in & out
6:30 - REST 15 sec
6:45 - 1 min - jump rope regular bounce + double under
7:45 - REST 15 sec
8:00 - 1 min - regular bounce
9:00 - REST 15 sec
9:15 - 1 min - run in place
10:15 - REST 15 sec
10:30 - 1 min - feet front to back
11:30 - REST 15 sec
11:45 - 1 min - feet in & out
12:45 - REST 15 sec
13:00 - 1 min - regular bounce + double under
14:00 - REST 15 sec
14:15 - 1 min - regular bounce
15:15 - REST 15 sec
15:30 - 1 min - run in place
16:30 - Finish workout (or repeat)

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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