This is the TOTAL upper body and abs builder!! It is amazing what you can accomplish in 30 minutes with only your dumbbells! We are talking strong and defined abs and all the upper body muscles! This workout is intense and effective, but it's also fun! You are going to feel so amazing by the time you reach that last set! Grab your heavy dumbbells, remember what your working for, and let's get strong!

UPPER BODY & ABS DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: BICEPS, TRICEPS, SHOULDERS, BACK, CHEST, ABS, & OBLIQUES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg
- EXERCISE MAT

STRUCTURE
10 TOTAL EXERCISES
5 ROUNDS
REPEAT EACH ROUND TWO TIMES
WORK: 50 SECONDS REST: 30 SECONDS

EXERCISE LIST
ROUND 1
- FRONT RAISE
- REAR DELT FLYES
ROUND 2
- REVERSE GRIP ROWS
- ALTERNATING BICEP CURLS
ROUND 3
- CLOSE GRIP PRESS
- CHEST FLYES
ROUND 4
- RENEGADE ROWS
- PLANK WITH SIDE-TO-SIDE TAPS
ROUND 5
- FULL BODY CRUNCH
- HEEL TAPS

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#upperbody #abs #workout