The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and more in Episode 257 of the Ask a Cycling Coach Podcast.

Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/3aJ3OOE

Next week's Ask a Cycling Coach Podcast Livestream: https://youtu.be/JPFK_HAG9QM

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TOPICS COVERED IN THIS EPISODE:

0:00 Get Faster with the Ask a Cycling Coach Podcast
15:02 How to write out workout structure
23:02 The mechanics of how your body pulls glycogen from the muscles for energy
27:38 The impact of having big muscles on your glycogen storing ability
29:48 Recovery tips for triathletes to ensure they are getting faster in all 3 sports
53:11 The most efficient way to breathe while cycling
1:47:55 The biggest difference between men and women's racing
2:12:41 One thing that is always overlooked in women's training and nutrition advice
2:24:01 Questions from the Live Chat

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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