Ab Cardio Workout 1: Amrap from 30 Day 6 Pack Abs is a fierce, 8-minute ab-toning cardio routine that employs a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this AMRAP (As many reps as possible) workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. Challenge yourself with Fitness Expert & Actor, Scott Herman, and Fitness Blogger & Expert Trainer, Sarah Fit as they take you through 5 high-intensity rounds in 8 minutes. Keep track of your reps and see how many you can do. Scott and Sarah's upbeat instruction will serve as an inspiration as you navigate your way through explosive moves such as Knee Tuck Hops, Floor Wiper, Crunches, Alternating Jump Lunches, Spidermans, and Seal Jacks that will engage all of the major muscles of the abs and build a strong core. Learn how to focus on form and regulate breathing to maximize results. All you will need for this workout is an exercise mat, a bottle of water, and a towel. Tailor this advanced workout to your own skill level by watch Sarah for difficulty modifications on each exercise. Build 6-pack abs with the pros right from your very own home with this powerful workout from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts: http://bit.ly/SDLTfC

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[0:21] Knee Tuck Hops- 5 Reps per round
[0:25] Floor Wipers- 10 Reps per round
[0:30] Crunches- 10 Reps per round
[0:34] Alt Jump Lunches- 10 Reps per round (Alternate 5 per leg)
[0:39] Spidermans- 10 Reps per round (Alternate 5 per side)
[0:46] Seal Jacks- 15 Reps per round

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