15 Minute Dumbbell Workout. Lose weight FAST from home. |
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Full body HiiT workout with Jaclyn Phillips that only requires dumbbells. Complete with time cues and rep counters just throw on your tunes and go!!
Workout: Dumbbell Full body Circuit A (perform 2 rounds, 60 sec rest between rounds) 10 DB Hip Lifts 10 Single-leg hip lifts (per side) 10 DB Floor Chest press 10 DB Renegade Rows 30 sec Plank Circuit B (perform 2 rounds, 60 sec rest between rounds) 20 Alternating Forward Lunges 10 Jump Lunges 10 DB Curl to press 10 Knee Tuck Crunches 20 sec Boat pose 5 Negative Push-ups (5 sec lower) If you enjoy these workouts consider supporting our channel: https://www.buymeacoffee.com/trainerhub |