However, in a convenient approach to the problem, there are a lot of simple and easy ways in which you can get rid of bloating and keep it at bay. This video will provide you with some of the most efficient ways in which you can reduce bloating.

1. Hydrate The Body
2. Have Bananas
3. Massage The Abdomen
4. Have Peppermint Tea
5. Eat Slowly
6. Cut Down On Carbohydrates
7. Prefer Small Portions Of Meals
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contained on Step to Health channel are provided
for general and educational purposes only and do
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and are not intended to diagnose, treat or cure
any disease. Always seek the advice of your
physician or other qualified health provider prior
to starting any new diet or treatment and with
any questions you may have regarding a medical
condition. If you have or suspect that you have a
medical problem, promptly contact your health
care provider.
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