Even when we try to follow a diet and exercise regularly, our stomachs may still feel heavy. And when that happens, it usually means that our bodies are bloated. Bloating is a common problem which many of us face. It occurs when gas produced by the breakdown of foods accumulates in your stomach and intestines rather than going out.

This may happen when you are full, puffy, or heavy shortly after eating your meal. It also has the tendency to cause pain, this includes the stomach cramps, back pain and chest pain. Here are 5 everyday foods that might help relieve bloating.

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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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