Join us in this weeks 500m rowing workout repeats. Do you want rowing workouts? Are you trying to workout on the rowing machine but you don't know what to do? We have rowing machine workouts for you every Thursday!

As Many Rounds As Possible in 20 Minutes:
Row x 5oom
Rest x 2:00

Spotify Playlist: https://spoti.fi/2KPyhD3

VIDEO CHAPTERS
0:00 Welcome!
0:24 Results
1:13 Overview of Workout
2:40 Checklist
3:47 Programming Your Machine
5:22 Workout Start
25:49 Cool-Down
27:23 Stretching

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