Want to beat 8 minutes for your 2k row and you're looking for coaching, strategy, and pacing to get you through it? This is your video. Place this on your monitor and follow along!

VIDEO CHAPTERS
0:00 Welcome!
0:53 Overview of Workout
1:23 Warm-Up
1:53 Checklist
3:24 Workout Start
11:59 Key Take-Aways


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