Want to make gains with me? Join my upcoming 30-day pushup challenge: https://simpleman.virtualhealthcare.org

After finishing my 100 pushups a day for 30 day challenge, I just kept on going. Now I am at a year and a half of doing push ups almost daily. I am no longer doing 100 pushups a day, but now exceed over 500 on many days without it taxing my body too much. My strength and endurance are insane now. Pushups have had such a positive effect on my body. Hope this video gives you a clear demonstration how pushups every day can effect and transform your body.


You can see my other pushup videos here:

100 Pushups A Day For 30 days - https://www.youtube.com/watch?v=uLK0q9Gj90o

Prison Pushup Challenge - https://www.youtube.com/watch?v=aViut1aZCwE

If you’re a company that is interested in having me review your product, you can contact me at theesimpleman@gmail.com