A therapeutic home yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine.

Release tension from your body, move stagnant energy, nourish your spirit!

Bring a blanket if you have one. Be prepared to breathe.

You are supported.

#yogatherapy #athomeyoga #yogawithadriene

Let me know how it goes for you in the comment section down below.

For more videos like this, check out:
Mindful Morning Yoga for Mental Health: https://youtu.be/yDfe3AAvAvY
Movement Medicine - Calming Practice: https://youtu.be/Enz98dDXQfY
Yoga to Calm Your Nerves: https://youtu.be/Ba0fweKUwIc
Yoga For Relaxation: https://youtu.be/WtGE0Uz9zSE

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.