🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new healthy lifestyle stick.

🤩 Its a bit like comparing a intensive crash-course to an in depth degree - but the subject matter is YOU and YOUR body. Investing the time into learning everything you need to thrive is one of the best things you can do!

📣 So if you constantly catch yourself being drawn to another 10lbs in 10 days plan, rather than playing the long game, this episode is for you!

#weightloss #fitness #health #goals #motivation #university #analogy #education #lifestyle #transformation

🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here:
https://www.bodysmartfitness.com/podcastapply/


Connect with us 👇
🤳 https://www.instagram.com/jaymiemoran/
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok https://www.tiktok.com/@bodysmartfitness
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness

🍫 Lose 30lbs eating chocolate every day! Watch our nutrition masterclass: https://www.bodysmartfitness.com/masterclass/?bsf=VSL_YTS_COPY

📧 If you downloaded our masterclass and it didn't show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com