🕵️‍♂️ The secret to fat loss... is that there is NO secret. There is no best way to lose fat, It is all about energy balance and understanding the parts of your metabolism that are within your control.

📚 In this video I want to give you a lifelong lesson that will help you today, tomorrow and in the future to truly understand how fat loss works.

🎉 This means you will no longer have to:

🚫 Never waste time on fad diets again
🚫 Never again think you have a slow metabolism
🚫 Never again think of yourself as a failure when it comes to fat loss - you aren't!

🎥 In this video you will learn:

✅ What calories are
✅ What a calorie deficit is
✅ What your metabolism is
✅ How to speed up your metabolism for fat loss
✅ The fat-busting power of subconscious movement WITHOUT going to the gym
✅ What foods to eat to speed up your metabolism
✅ Why planned exercise is the most overrated way of burning calories
✅ The science-backed true method for losing fat (without giving up the foods you love)

APPLY FOR 1:1 TAILORED COACHING
Busy woman?
Overworked, overwhelmed and undernourished?
Know you need help to connect the dots between mindset, nutrition and fitness to reach your potential?
Apply for our life-changing coaching program here:
✍️ https://www.bodysmartfitness.com/yt/
 
👉 REFERENCED IN THE VIDEO 
🔗 Follow this link to work out your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) and get a suggestion for calorie intake for 1lb a week loss, 2lb a week loss or to eat to maintain your weight 👉 https://www.bodysmartfitness.com/calorie-calculator

🔗 Aim to get 1g of protein per 1lb of lean body mass. Follow this link to work out your lean body mass 👉 https://www.calculator.net/lean-body-mass-calculator.html

Minnesota Starvation Experiment
🔗 https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment
🔗 https://academic.oup.com/jn/article/135/6/1347/4663828
 
WHO AM I?
👋 Hi I'm Jaymie from Body Smart Fitness. We are an online coaching company working solely with women all over the world on a 1:1 basis.

🧡 Our powerful, life-changing coaching programme is completely tailored to each client giving them the right education, accountability and support with their food, fitness and mindset to ensure sustainable results.

WHY I'M HERE
🎥 I wanted to start this YouTube channel to give even more women the right science-backed information, inspiration and tools to create lasting results.

LET ME KNOW WHAT YOU WANT TO KNOW
👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset?

Don't forget to subscribe! ✅


FOLLOW US
For more information on our life-changing 1:1 tailored coaching programme where you are paired with your own personal food, fitness and mindset coach to get results FOR LIFE visit:

WEB 👉 https://www.bodysmartfitness.com
IG 👉 https://www.instagram.com/BodySmartFitness
FB 👉 https://www.Facebook.com/BodySmartFitness