Here are twelve mental activities to do to build your brain power
Not only will these mental activities improve your memory and sharpen your brain in the short run, they may also protect you from Alzheimer’s disease. And remember, everything comes in time to those who can wait.
1. Memorize anything you like. Memory is a skill like any other, it requires maintenance.
2. Switch hands. Do any normal task with your non dominant hand to stimulate other areas of your brain.
3. Exercise and Get enough sleep regular exercise not only improved blood flow to the brain, but also helped the monkeys learn new tasks twice as quickly as non-exercising monkeys.
Sleep regenerating your physical body reaching new mental insights removes the blinders and helps "reset" your brain to look at problems from a different perspective.
4. Name someone you know for every letter of the alphabet (or an animal, or a city). This is a game you can play with someone.
5. Pick any small number and start doubling it in your mind. How far can you get? This will build your mental endurance and concentration.
6. Recount the events of your day. Consider the different possibilities of how things could have gone, and explore the consequences. This improves creativity and makes you a better problem solver.
7. From your toes up, flex all the muscles in your body and then release them. Progressive muscle relaxation is a method of reducing tension in the body and helps you feel more clear-headed.
8. Look nearby for any ordinary object. Try to come up with ten or more different names for that object. Be creative and silly.
9. Imagine the bird’s eye view of where you are situated. Back up further and further and visualize the surrounding areas, creating a mental map.
10. Doodle aimlessly. This activity connects the hemispheres of your brain and allows for better relaxation and increased creativity.
11. Add the values of the items in your sight. I bet it’s been a while since you did some mental math.
12. Express gratitude. Write a thank you email, text, note, or just list the things you are grateful to have in your life. The thoughts that accompany gratitude increase your serotonin and elevate your mood.
The Summary is
the easiest ways to increase brain power is to use your brain often! Instead of relaxing in front of the TV or computer, read, do puzzles or learn something new to challenge your brain and increase your power.
12 Simple Tips to boost Brain Power and increase memory

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Just like the body needs regular exercise to stay fit, so does the brain. It can be extremely frustrating to not remember simple things like where you have kept the key,
If you want to achieve excellent result by remembering better, then this video is for you. These 5 memory techniques will help you to remember what you study and get better marks in your exams. Using these 5 memory tips,

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