2400 Calorie Diet | Full Day of Eating (200g+ High Protein) |
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2400 calorie diet (215g High Protein Diet) to gain lean muscle mass. I often get asked by underweight skinny guys on how to eat a high protein diet so I decided to show what i would eat in a day to reach over 200g of protein. Also its good to show some UK meals to eat as most full day of eating videos are based in the USA. I also cover some high fibre meals and snacks to eat throughout the day. High fibre meals will also allow you to stay fuller for longer.
Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide Personalised Training Plans: http://bit.ly/tjfitnessplan Skinny Fat Guide: http://bit.ly/skinnyfatguide FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk Instagram me at: http://www.instagram.com/chillinwithtj MyProtein 35% Discount: Use link + code to claim discount: http://bit.ly/tjgains + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Muscle Food UK Discount: TJGAINS Use the link http://bit.ly/tjmusclefood to support the channel and get the discounted food offers Main Topics: #FulldayOfEating #fitness #HighProtein #myprotein #fatloss #gregdoucette #skinnyfat #highfibre #gymdiet I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains Twitter: https://twitter.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program. |
