2500 Calorie Meal Plan

✅ MY KITCHEN ESSENTIALS ON AMAZON:
Meal Prep Containers: https://amzn.to/3nW2OQc
Mixing Bowls: https://amzn.to/39mRadd
Knife Set: https://amzn.to/3weP3B2
Rice Cooker: https://amzn.to/3l9wtUH
Bamboo Cutting Board Set: https://amzn.to/3sDvr7A
Food Scale: https://amzn.to/3wdRCTM
Food Containers: https://amzn.to/3wMKPzR
Nutri Bullet Blender: https://amzn.to/3lcvkvw
Air Fryer: https://amzn.to/37LRFNj

💪 MACROS:
Calories: 2,455
Protein: 204g
Carbs: 215g
Fat: 84g

📝 SHOPPING LIST:
3 lbs 80/20 ground beef
3 lbs chicken breasts
12 eggs
540 grams white rice
440 ml liquid egg whites
8 Oz shredded cheese
32 Oz plain nonfat greek yogurt
1.5 cup grain free granola
14 Oz penne protein pasta
3.5 cups diced tomatoes
20g tomato puree
6 scoops protein powder
6 cups frozen strawberry/banana blend
1 yellow onion
1 carrot
3 bell pepper
2 red onion
6 tomato
2 jalapeno
1 pineapple
90g teriyaki sauce
63g honey
90 ml whole milk
grated cheese

🙌 INSTAGRAM: @vinnymealpreps