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⏰ Timestamps:

0:00 - Intro
0:43 - Why learning the boxer skip is so important
1:22 - Step 1
1:55 - Step 2
2:45 - Step 3
3:43 - Step 4
4:05 - Step 5
4:30 - Let’s practice
5:00 - Bonus tips for landing the boxer skip

OTHER RESOURCES:
➡︎ How to jump rope like a boxer playlist: https://youtube.com/playlist?list=PLp040-vWPWG7JK45a0K6pcL8LJQK4VIGT&feature=shared
➡︎ Gervonta Davis Boxing Jump Rope Workout (20 Min): https://youtu.be/yD2DeHip2Zs

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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