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⏰ Timestamps:

0:00 - Intro
1:46 - Begin workout
2:05 - jump rope freestyle
3:25 - rest
3:40 - jump rope freestyle
4:58 - rest
5:19 - jump rope freestyle
8:16 - jump rope run in place
8:29 - rest
8:54 - jump rope freestyle
10:03 - 1,000 skips. Rest
10:40 - jump rope freestyle
11:52 - rest
12:16 - jump rope freestyle
13:32 - rest
13:52 - jump rope freestyle
15:06 - rest
15:32 - jump rope freestyle
16:45 - rest
16:53 - jump rope freestyle
18:15 - rest
18:31 - jump rope freestyle
19:13 - rest
19:32 - jump rope freestyle
20:22 - rest
20:38 - jump rope freestyle
21:42 - rest
22:00 - jump rope freestyle sprint to 3,000 skips
26:00 - Finish workout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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