Carbohydrates — fiber, starches, and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables, and whole-grain products are less likely to spike blood sugar than simple carbs (sugars). Low-carb diets like keto can be high in fats

Saaol is a non-profit organization focused on providing non-invasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.

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