10 MINUTE SEATED ARM DUMBBELL WORKOUT // For limited mobility, follow along

Here's a 10 minute seated dumbbell workout that will build big arms and upper body! This workout is perfect if you have limited lower body mobility, if you're working through an injury or if you're just looking for a great seated arm workout with dumbbell's.

Build muscle by targeting the biceps, triceps, shoulders and back in this HIIT style anaerobic strength workout!

So let's get to it!! Here's the workout:

HIIT STYLE
40 SEC WORK
20 SEC REST

- BICEP CURLS
- TRICEP EXTENSION
- ARNOLD PRESS
- ISO TWISTS
- TRICEP EXTENSION
- SHOULDER PRESS
- HAMMER CURLS
- FRONT RAISE TWIST
- TRICEP PRESS
- ALTERNATING CURLS

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

Warm up before here: https://youtu.be/hm3NYlGNeQ4
Cool down and stretch after here: https://youtu.be/J73LtL3UT_4

Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:
https://www.samueljordanfitness.com

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.