This week we discuss IBS: Irritable Bowel Syndrome.

Remember, this video is an overview of the condition, and what you can do in terms of self-management. But remember, I am not your doctor. Make sure you have the correct diagnosis by seeing your GP before assuming that your symptoms are indeed IBS.

Private Q&A: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff.

For more in-depth guides like this, and to access the full program, cheat sheets, accountability, nutrition tracking, training program and access to us, the coaches, you can join the Propane Protocol at PropaneProtocol.com.

0:00 - Intro
2:10 - How does IBS happen
5:45 - Myths about IBS
9:20 - Signs & Symptoms 🤮️
10:21 - Other possible causes
12:21 - Investigations
13:15 - Complications
15:06 - FODMAP diet
17:40 - Caffeine, lactose, fructose
18:50 - Other treatments