Yusef explains why he stopped training for 3 months.

Read the companion article here: : http://propanefitness.com/what-happens-when-you-stop-training-part-1/

Other links mentioned:

Emmet Louis interview: https://www.youtube.com/watch?v=nF9-fz20bDM&feature=youtu.be

Training when life gets in the way: https://www.youtube.com/watch?v=X2wl7f3O-x8