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Chris Williamson on Crossfit vs Powerlifting What's the appeal?
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677.5kg total @ 93kg. Jonny competes in the YNEPF Classic.

Nobody ever got big or strong with a kettlebell

Jonny competes at IPF European championships. 650kg @ 93kg

LEAVE IT. LEAVE IT. LEAVE IT

How to succeed with the Propane Protocol

Preparing for the IPF Worlds (Jonny's Vlog #23)

PropaneFitness Pre-Workout PowerMuffins

Jonny & Yusef compete in the 2014 YNEPF Open

Why you should film your sets, dealing with bad sessions, DUP review

When your deadlift is 'too best' for Boris Sheiko

IPF Worlds 2015 (Jonny's vlog #24)

Jonny's mock meet 677.5kg total (Vlog #22)

Results of 10 months on 5/3/1 (Jonny's vlog #15)

Chris Williamson on Crossfit vs Powerlifting What's the appeal?

Jonny's Vlog #1 - THE RETURN, Hitting PBs, Crossfit & Coaching Online Full Time

Why I stopped training for 3 months - Yusef VLOG March 2016

Jonny & Yusef compete in 2014 GBPF British Nationals

I am a graceful little swan

Flibblybibs #17

PropanePodcast: Episode 13 - Interview with Bryce Lewis

What I get up to in my spare time: The Mushroom

PropanePodcast 11 - Interview with Alberto Nunez and Eric Helms

Experiences with PropaneFitness coaching

Dealing with injury (Jonny's Vlog #25)

Flibblybibs #16

You are not your bodyfat percentage [Yusef Vlog Oct 14]

Doctor Explains Muscle Hypertrophy: How to get big

How to train when life gets in the way (Yusef Vlog Sep 2015)

💪☕️ 🍉️ THE 4 STEP #FITPRO MORNING ROUTINE 💪 🍋️ ☕️

Fat loss & muscle gain time lapse: 5 years of diet experiments

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