ABOUT THIS VIDEO:
Recently, I started experimenting with different ways to become healthier.
I decided to start drinking matcha every morning for 30 days.

The reason I decided to do this experiment was while I was learning the way of making tea, I met different tea ceremony teachers. The one thing I noticed was that most of the tea ceremony teachers I had met seemed to be very youthful and healthy.

Why...?????

WHO AM I:
Welcome to samurai matcha journey! I'm Aki, a minimalist, kimono style school teacher in Japan. I make videos about my usual life in really country side of Japan. You can enjoy beautiful scenery, learn about Japan, and pick up some interesting lifestyle tips.

WHAT I LIKE:
Minimal lifetyle
Kimono
Chado(The way of making tea)
Anime(Ghibli)
Japanese food

REFERENCES:
https://nestle.jp/matcha/health/
https://style.nikkei.com/article/DGXMZO75483700W1A900C2000000/?page=3
https://pubmed.ncbi.nlm.nih.gov/28784536/
https://www.tandfonline.com/doi/full/10.1080/09168451.2019.1637713

CONNECT WITH ME:
BLOG https://samuraijourney.com/​
INSTAGRAM https://www.instagram.com/samuraimatcha.journey/
FACEBOOK https://www.facebook.com/mizuno.akihito​

GET IN TOUCH:
If you’d like to talk, feel free to email me at samuraimatcha.japan@gmail.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...