Senior & Beginner Workout - Standing Low-Impact Cardio Workout 20 minutes!
Follow along for a fun heart pumping workout that's easy on your joints and fun for your mind.
Get a great cardio and cognitive workout with these energetic exercise moves. No equipment necessary.

Want more? Try pilates or strength training workouts on my channel as well.

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Products and I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

Thanks for working out with me!

Please subscribe to my channel and check out my other fun videos!
https://www.youtube.com/channel/UCkWYei5MULuRDhH7uxtZqqA

Facebook page to like and follow
https://www.facebook.com/SeniorShapefitness/