Many of the common running injuries can be prevented with the help of expert knowledge and years of experience. Such education can be found in books like "Running from injury" by Dr. Peter Francis. This book is a culmination of Dr. Francis' lifelong journey as a high level runner, together with his impressive achievements as an accomplished researcher in the realm of sports and exercise science.

So, in this episode of the Exercising Health Podcast we unpack all that Dr. Francis has to offer us in the understanding of why runners are so prone to injury, and how we can prevent these injuries from occurring.

#runninginjuries #injuryprevention #commonrunninginjuries

Running from Injury: Why runners get injured and how to stop it
https://amzn.to/3kFkPA6

Audio Podcast on:

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https://bit.ly/running-frm-injury

ITunes
https://bit.ly/running-from-injury

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Other things mentioned in this video:

Chapters:
0:00 Start
1:40 How to start running
3:20 Common running mistakes
6:46 Living like a runner
10:37 Importance of running variability
14:45 Mobility for running
15:25 Strength & conditioning training for running
25:38 Periodization in a running training program
32:45 Creating the right headspace for running
35:16 Developing good running habits
41:10 Benefits and risks when training with partners
46:48 Active vs passive recovery for running
52:00 Using Low-impact exercises to safely increase training volume
56:56 How to bounce back after a running injury
01:00:01 General vs personalized running programs

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