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After spraining my calf at last weekends Cross country, I share how I deal with niggles to prevent a longer term injury. Despite not being able to run at all this week, I've been using the elliptical in the gym to maintain fitness and after 5 days of sweating it out I'm finally ready to make the return to running. Hope you take away a few tips to apply to your own running and if you enjoyed the video please leave a like and consider subscribing for more running related content.
ASPIRE TO RUN, RUN TO INSPIRE

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