Foot & Ankle Strengthening To Run Fast & Injury Free |
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I share a foot strengthening program and talk about why you should do it! GET ALL MY RUNNERS STRENGTH PROGRAMS:
https://www.patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: https://www.patreon.com/goranwinblad GET MY TRAINING PLANNER SHEET: https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER: https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here: https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join Join me on Instagram: https://www.instagram.com/goranwinblad/ Business Inquiries: kyle@smallscreenmarketing.com 00:00 Intro 00:31 Why You Should Work On Your Foot Strength 02:44 What To Think About When Doing These Exercises 03:49 Foot Strength Exercise 1 04:21 Foot Strength Exercise 2 05:07 Foot Strength Exercise 3 05:41 Foot Strength Exercise 4 05:59 Foot Strength Exercise 5 07:47 The Most Fun Excercise |