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0:00 Why aren't you growing?
2:16 Diet - Protein
2:36 Diet - Calories
5:14 Training - Bad Technique
6:30 Training - Intensity
8:04 Training - Sets
9:30 Training - Frequency
12:00 Training - Consistency
14:08 Training - Doing too much
15:15 Training - Deloading
16:35 Training - Variation