As we get older, building and maintaining muscle mass can become more challenging. The same strategies that worked when you were 20 may not produce the same results when you’re a bit older.

With that said, there are several things you can do to help speed up the process, and continue making progress well into your 40s, 50s, and beyond.

In this video, I share 7 things no one tells you about building muscle after 40, so that you can continue building muscle optimally, despite getting older.

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References:
1. https://doi.org/10.3389/fnut.2021.615849
2. https://doi.org/10.1017/S0007114511007422
3. https://doi.org/10.1139/apnm-2015-0550
4. https://doi.org/10.1123/japa.2020-0201
5. https://doi.org/10.2164/jandrol.112.017160
6. https://doi.org/10.1152/japplphysiol.00475.2016
7. https://www.physio-pedia.com/Effects_of_Ageing_on_Joints
8. https://doi.org/10.2147/CIA.S44112