Warmup - https://youtu.be/nFmimRR_-6I

If you don't own a Bowflex and are considering purchasing one, check out my review and also please use my referral links if you decide to purchase!

Review Video - https://youtu.be/nF_ylJustAI
Bowflex PR1000 - https://amzn.to/3fy6RxM
Bowflex Blaze - https://amzn.to/3twuCOW
**As an Amazon affiliate, I may make commissions on qualifying purchases

0:00 - Intro
1:50 - Seated Row
4:50 - Squat-to-Chest Press
7:50 - Calf Raise
9:50 - Bicep Curl
12:50 - Squat-to-Shoulder Press
15:50 - Pullover Crunch
18:50 - Cross Tricep Press
21:50 - Lunge-to-Shoulder Raise
25:50 - Hip Extension
29:50 - Situp-to-Curl

This 30 minute routine is fast paced and hits the whole body. Legs, Core, Chest, Back, Arms (Biceps and Triceps). It was done on a Bowflex PR1000. It could also be done on the Blaze, Classic, XTL, Ultimate, and similar machines.