Welcome to this guided hypnosis for sleep and sleep meditation experience, with spoken suggestions for relaxation accompanied with a soundscape of soothing background sleeping music.

Relax deeply as you learn how to let go of too much thinking and turn down the excessive noise of mind chatter when you are wanting to more easily drift away into sleep at your most relaxing bedtime.

This hypnotic session combines the gentle techniques of mindfulness meditation, self hypnosis, and guided visualization - to allow a more comfortable observation of thought habits and to relax the subconscious into learning deeper states of clarity, positive inner change, and blissful calm.

I hope you relax and enjoy this journey towards your positive self empowerment :)

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This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.

The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track is also suitable for relieving symptoms of insomnia, depression, anxiety and rumination.

#hypnosis #hypnosisforsleep #sleephypnosis
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Original vocals and video by Michael Sealey © 2018

Music tracks credit:
"Daydreams" & "The Core" - by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Royalty Free Stock Footage and Animations credits:
Footage Island
http://www.youtube.com/user/footageisland/videos