This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime -- to help calm down anxiety, for your easiest sleep.

This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression to allow for your most tranquil, deep sleep.

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Welcome to this guided sleep meditation designed to train your mind for calm detachment from any unwanted patterns of over-thinking, or habits of rumination, especially at bedtimes.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more relaxed, and more self assured person in the present moment.

This deep sleep meditation experience is a form of guided sleep relaxation, with spoken suggestions for mindful relaxation, accompanied with a soothing soundscape of gentle background sleeping music.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions for your easiest calm of relaxing, deep sleep and to fall asleep fast.

This session is suitable for repeated listening. Regular listening to this sleep meditation and positive hypnosis will help compound all positive suggestions for your own holistic healing results.

The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing, deep sleep.

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Enjoy some of my recent meditation and hypnosis releases:

Sleep Meditation to Fall Asleep in Minutes: https://youtu.be/obvfbKND-fM

Sleep Hypnosis for Regaining Confidence: https://youtu.be/2H1On9pr7y4

Sleep Hypnosis to Fall Asleep Fast: https://youtu.be/gBHLMkBnWB8

Sleep Hypnosis for Wealth and Gratitude: https://youtu.be/AxQQ9sViIrQ

Hypnosis for Deep Sleep Mind & Body Cleanse: https://youtu.be/s6ipjtjXE2g

Sleep Hypnosis for Floating Relaxation: https://youtu.be/CydzZTME9wM

Guided Meditation for Sleep Relaxation: https://youtu.be/nD3JjLUHY4o

Hypnosis for Calming Anxiety: https://youtu.be/rCGGIK0oPkQ

Hypnosis to Let Go of Negative Attachments: https://youtu.be/IrY_b_teSX8


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#michaelsealey #sleepmeditation #guidedsleepmeditation

Original vocals and video by Michael Sealey © 2021

Images via Shutterstock.

Sleep Music track credit:
"Constellation" - by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.