Follow along with this full body Calisthenics workout you can do at home without equipment. This is a bodyweight workout designed to improve your strength and mobility. I've included beginner and more advanced exercise variations making this suitable for mixed ability levels.

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Timestamps
00:00 Workout Explained
00:33 Warm Up
05:08 Calisthenics Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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