15 Min Under Desk Elliptical Workout for Beginners
Workout Length: 15-Minute
Workout Level: Beginner
Trainer: Sydney Eaton

Workout Description
Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical journey with this instructional video on how to safely and effectively use your machine. Once you’ve learned the basics, follow along with Sunny Trainer Sydney to complete your first workout with your Under Desk Elliptical!

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:35 | Warmup Combo – 4 mins
🔥 0:40 | Warmup Combo: Chair Squats – 40 sec
🔥 1:16 | Warmup Combo: Head Rolls – 20 sec
🔥 1:37 | Warmup Combo: Arm Circles (Forward) – 10 sec
🔥 1:47 | Warmup Combo: Arm Circles (Backward) – 10 sec
🔥 1:55 | Warmup Combo: Shoulder Circles (Forward) – 10 sec
🔥 2:03 | Warmup Combo: Shoulder Circles (Backward) – 10 sec
🔥 2:10 | Warmup Combo: Side Stretches – 20 sec
🔥 2:40 | Warmup Combo: Nice & Easy Pace on Under Desk Elliptical – 2 mins

BEGINNER INTERVAL WORK
🔥 5:59 | Interval 1: Resistance 4 – 30 sec
🔥 6:28 | Rest 1 – 30 sec
🔥 6:57 | Interval Set 2 – 30 sec
🔥 7:30 | Rest 2 – 30 sec
🔥 7:58 | Interval Set 3 – 45 sec
🔥 8:45 | Rest 3 – 45 sec
🔥 9:31 | Interval Set 4 – 60 sec
🔥 10:28 | Rest 4 – 60 sec
🔥 11:30 | Interval Set 5 – 45 sec
🔥 12:14 | Rest 5 – 45 sec
🔥 12:55 | Interval Set 6 – 30 sec
🔥 13:28 | Rest 6 – 30 sec
🔥 13:55 | Interval Set 7 – 30 sec

COOLDOWN
💨 14:29 | Cooldown – 2 mins
💨 15:37 | Seated Hamstring Stretch
💨 16:27 | Overhead Reach w/ Breathing

END WORKOUT


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FITNESS EQUIPMENT USED
► Magnetic Under Desk Elliptical Peddler Exerciser: http://bit.ly/SF-E3872

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