The Bowflex Max Trainer and elliptical gives you a great workout in just 14 minutes! For those of you here for the first on your fitness journey, getting used to the 14-minute MAX/ elliptical workout can be hard. You may not be able to do the full 14 minutes right away, and that’s okay!, It's perfectly normal.

Whether you can do a couple of minutes or all 14 minutes, I'm here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Bowflex Max Trainer and elliptical 14-minute workout.