Full length video with more details here - https://youtu.be/4a8QP5TgwcE

Very happy with my results. 10,000 steps + intermittent fasting worked very well for me this month.

Workout:
Walking 45 - 60 minutes (speed: 6km/ h)
Finished by 5 - 10 minute jog/ run to elevate heart rate.

Social Media:
- Instagram - https://www.instagram.com/billybrendan_/
- TikTok - https://www.tiktok.com/@billybrendan
- Email for business enquires - mrbillybrendan@gmail.com

Music
- Attack on Titan - BEFORE LIGHTS OUT/ERWIN LAST CHARGE (Metal Version)
- https://www.youtube.com/watch?v=ewccLK1zTwg&ab_channel=ZackLee