You have any impulsive behaviors you'd like to cool off? (If you're human, the answer is yes.) Then If-Then planning for hot spots is for you!

This Micro Class is inspired by:
The Marshmallow Test: https://brianjohnson.me/philosophers-notes/the-marshmallow-test-walter-mischel/?ref=yt
Get book here: https://www.amazon.com/Marshmallow-Test-Self-Control-Engine-Success/dp/0316230863

Author:
Walter Mischel: https://brianjohnson.me/authors/walter-mischel/

Related PhilosophersNotes:
Rethinking Positive Thinking: https://brianjohnson.me/philosophers-notes/rethinking-positive-thinking-gabriele-oettingen/?ref=yt
Mindset: https://brianjohnson.me/philosophers-notes/mindset-carol-dweck/?ref=yt
Emotional Intelligence: https://brianjohnson.me/philosophers-notes/emotional-intelligence-daniel-goleman/?ref=yt
Solving the Procrastination Puzzle: https://brianjohnson.me/philosophers-notes/solving-the-procrastination-puzzle-timothy-pychyl/?ref=yt
The Procrastination Equation: https://brianjohnson.me/philosophers-notes/the-procrastination-equation-piers-steel/?ref=yt

More goodness like this: https://brianjohnson.me/membership/?ref=yt